Targetting your top health
If you are ready to achieve your best possible and long-lasting health, this product is for you.
The main areas of focus of this product tailored to your individual needs:
- Healthy posture / healthy back
- sit, lay, stand in a back-friendly way
- build a strong deep-core muscle corset
- Healthy movement
- move and do sports in a healthy and body-friendly way
- Healthy bones
- preventing osteoporosis
- reducing the risk of bone fracture later in life
- Healthy breathing
- for top perfomance during physical exercise
- for deep relaxation and meditation
- to relieve stress
- to lower blood pressure and heart rate
- using breath as energy vehicle in your body
- Healthy pelvic floor
- Healthy weight
- detailed information in the section Slim
- Healthy blood pressure
- blood pressure lowering techniques (without medication)
- more information in the section Befriend your blood pressure
- Stress IQ
- understanding stress, how it causes diseases and how to cope with it
- Healthy boundaries (not only) with toxic people
- detecting toxic people
- drawing healthy boundaries
- protecting our energy
- Healing spark
- understanding the self-healing power of our bodies and learning to use it (while still following your doctor´s advice and taking your medication)
- Fountain of youth
- keeping a youthful appearance througout your life
- turning your age into a meaningless number
- facial muscles activation techniques
If you have questions about “Targetting your top health”, please send me a message through the Contact form HERE or via Instagram to arrange a free informational ZOOM call (around 20 min.). The call is meant to clarify your questions and to see wheather we are a good fit to work together on achieving your health goals. If I see that our energies do not align, I will not accept you as my client, but I will gladly give you advise on what steps you can take to achieve your top health.
Price of “Targetting your top health”
- 127.90 € / 60 min. (online meeting – ZOOM call)*
Minimum booked meetings: 4 (so that you can see results of our work together).
Included in the price:
- Preparation of the coaching meeting tailored to your specific needs prior to each call
- The coaching ZOOM call (60 min.)
- Messaging between ZOOM calls + 14 days after the last call
- Revision of your “homework” between ZOOM calls + 14 days after the last call
*Price valid from June 7, 2023
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