V360yoga® Evening Power Stretch

• Free pre-recorded lesson of 20-25 minutes for your healthy & happy back  
• Ideal to slow down in the evening, to stretch shortened back muscles and to keep your fascia healthy
• Previous yoga experience is not necessary 
• Lessons are in the rhythm of the breath
• Slow deep breathing helps us activate the parasympathetic nervous system, relax our mind, lower blood pressure and slow down the heart rate
• We will relax our neck muscles, strengthen interscapular and deep back muscles, stretch shortened intercostal muscles
• Lessons are well-suited for both sportsmen and non-sports people
• The focus on the neutral position of the pelvis, spine, shoulder blades and shoulders in the rhythm of the breath makes even easy postures surprisingly difficult
• At this point, Lesson 1 and Lesson 2 are available 
• Evening Power Stretch started as online lessons for my friends and colleagues

You can find more information on how to build the neutral position in the pelvis, lumbar, thoracic, and cervical spine, shoulder blades and shoulders, how to easily activate pelvic floor muscles and how to work out abdominal muscles while sitting in the course “V360body® Healthy sitting & Sun Salutation on a chair”

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Is my breathing rhythm to slow for you? In everyday life – and especially during stress – we breathe in a shallow and fast way. Slow deep breathing has a calming effect, it relieves stress, reduces blood pressure and pulse rate. Until you get used to slow deep breathing, feel free to add more inbreaths and outbreaths.

V360yoga® is

• a series of healthy, happy, playful – and powerful – yoga movement sequences in the rhythm of the breath,
• with focus on the neutral position of the lumbar, thoracic and cervical spine,
• with instant whole body muscle activation – including deep back muscles, abdominal and pelvic floor muscles – via “grounding” through hands, feet and other body parts,
• created by a medical doctor, coach, yoga teacher and passionate dancer in one person.

 

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